At the moment I am completely obsessed with kidney beans. It really wasn’t until this year that I saw their beauty – they’re delightful additions to an amazing range of foods, and they’re good for you!

They can pad out taco meat, make up your pattie or be eaten by themselves. Kidney beans are cannily adaptable, but often overlooked. As the blog progresses I’ll try and showcase some more bean-driven recipes. There are other types of bean, I’m not just restricting this to kidney beans – get excited!!

In last night’s post there was a salad accompanying the lasagne – this salad is easy to throw together and looks amazing!

Orange and kidney bean saladIMG_4213

  • 60ml olive oil
  • 3 tbsp red wine vinegar
  • 2 oranges
  • 100g baby spinach leaves
  • ½ red onion
  • 120g feta
  • 420g can red kidney beans

Combine oil and red wine vinegar and season with salt and pepper. I like my dressing tangy, so I put a generous 3 tablespoons in – you may wish to put in two tablespoons and test it before adding the third.

IMG_4228

Carefully slice off the rind of your orange, then slice the orange thinly.* Finely slice the red onion, cube the feta and rinse the beans.

Place all ingredients on a plate and toss to combine. Drizzle with dressing and serve!salad

rind

* The rind from the orange is really pretty, but it’s also useful! If you’ve got time, cut some of it up really finely to make into orange icing (recipe soon!), add coarse sugar to it and make a facial scrub or soak it in vinegar to make a natural cleaning product.

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