Roasted cauliflower soup and immunity boosters

bowlI mentioned in my last post that my brother’s girlfriend wasn’t well. She’s starting to get better, and I kind of want to claim her recovery.

I made her super muffins (packed with antioxidants and vitamin C) and this soup, which only contains ingredients aimed at boosting the immune system. There are no sugar or dairy products in here, just hearty vegetables and delicious spices. I hate to get all informative, but I so rarely post “healthy” things that I get excited when there are actual benefits (other than deliciousness) to my recipes.

Cauliflower, the star ingredient, is packed full of vitamin C to aid your recovery. It makes up the bulk of the soup, and the gentle roasting gives it a beautiful taste. Cauliflower is also anti-inflammatory.

Blueberry cranberry muffins and colds

tearIt’s probably not hard to see that I love cooking. One of the things that I love about cooking is the sharing aspect. I love nothing more than foisting food upon my loved ones. So when somebody that I love is unwell, I turn to food for the solution.

My brother’s girlfriend currently has a terrible cold, so I made her an immunity-boosting soup and these muffins.

They’re packed full  of blueberries and cranberries, which have antioxidants, vitamin C by the bucket load.

Lemon zest is great for eradicating toxins in the body. I realise that the sugar is probably counteracting the eradication slightly, but when you’re sick you need comfort food. We can’t be good all the time, right?

You’re doing your body a favour by eating one of these little muffins. Go on, make a batch.

Blueberry cranberry muffins

Makes 24

  • 1 cup frozen blueberriesbite
  • ¾ cup dried cranberries
  • 2 tbsp water
  • 1 cup sugar
  • 2 eggs
  • 100g butter
  • 2 tsp vanilla
  • 2 ½ cups flour
  • 2 ½ tsp bicarb

Topping:

  • 1 tbsp lemon zest, grated
  • 1/3 cup sugar

berriesPut ½ a cup of the blueberries and ¼ cup of the cranberries into a small saucepan with the water and one tablespoon of the sugar. Heat the mixture over a low-medium heat, stirring constantly and squishing the berries as you go. Keep on the heat for 5-8 minutes, until the water has mostly evaporated and you’re left with a small amount of syrup. Remove from the heat, and set aside to cool. If you want a berry pulp, grab a fork and mash the berries further – I kept lots of whole large chunks in mine, but you can make them whatever consistency you like.

foldCream together your butter and sugar, then add in the vanilla and eggs. Mix well. Mix in the bicarb, then gently fold in the remaining blueberries and cranberries so that their colour doesn’t bleed into the mixture.

Mix together your sugar and lemon zest for the topping. Set this to one side.

sugarSpoon into cupcake cases, then top with 1 tsp of your blueberry cranberry mixture, then sprinkle a generous teaspoon of the lemon sugar topping over the mixture. When the sugar topping bakes, it should caramelise slightly to create a satisfyingly crunchy coating for the top of the muffin.

Bake at 180° for 25-28 minutes.

aboveIf you’re after a healthy beverage to go with these super muffins, try a lemon tea. Enjoy!

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